Sohee Carpenter on Twitter: "Standard back extension vs. glute emphasis back extension https://t.co/cQww0VpGdH" / X
Glute extension vs lower back extension:) #FastTwitchContest #gluteex... | Glute Extension | TikTok
:max_bytes(150000):strip_icc()/The-Best-Butt-Workout-Moves-of-All-Time-According-to-Trainers-GettyImages-1300504533-1-2000-91583ef5d5434027adff293d08d3adf8.jpg "Shape Your Glutes: The Best Exercises for Sculpting Your Glutes")
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The 45˚ Hip Extension is a good tool for glute and hamstring development if done properly. Avoid this error so you can put the gains where… | Instagram
45 Degree Hip Extension Glute Focused
