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CORE: ANTI-EXTENSIÓN, ANTI-ROTACIÓN, ANTI-FLEXIÓN LATERAL | Cuarta entrega de vídeos sobre métodos de entrenamiento del CORE. En esta ocasión el cuarto método de la infografía de la semana pasada: ANTIS -...
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Core Stability for Injury Reduction and Improved Performance: Extension & Anti-Flexion Part 3 – Chartier Physiothérapie
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Try These 5 Core Exercises to Improve Your Squat and Deadlift - Muscle & Fitness
💥 Spine flexion and extension exercises are probably the most common ways to train the core. These make up… | Best workout plan, Martial arts workout, Core muscles
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