Stay Healthy - *1. Base your meals on starchy carbohydrates* Starchy carbohydrates should make up just over one third of the food you eat. They include potatoes, bread, rice, pasta and cereals.
![In addition to rice, potatoes, bread, and pasta, what other foods are rich in carbohydrates? - Quora In addition to rice, potatoes, bread, and pasta, what other foods are rich in carbohydrates? - Quora](https://qph.cf2.quoracdn.net/main-qimg-07c09ec298784037216032085b480a92.webp)
In addition to rice, potatoes, bread, and pasta, what other foods are rich in carbohydrates? - Quora
In addition to rice, potatoes, bread, and pasta, what other foods are rich in carbohydrates? - Quora
![Difference betw starch and carbs. Starches include bread, pasta, rice, couscous, potatoes, breakfast cereals, oats other g… | Food, Starchy foods, Nutrition recipes Difference betw starch and carbs. Starches include bread, pasta, rice, couscous, potatoes, breakfast cereals, oats other g… | Food, Starchy foods, Nutrition recipes](https://i.pinimg.com/originals/fa/79/15/fa79159a12be0c67ed26d0c2509db7e6.png)
Difference betw starch and carbs. Starches include bread, pasta, rice, couscous, potatoes, breakfast cereals, oats other g… | Food, Starchy foods, Nutrition recipes
![Figure 2 from Fruits and vegetables Bread , other cereals and potatoes Meat , fi sh and alternatives Foods containing fat Foods containing sugar Milk and dairy foods | Semantic Scholar Figure 2 from Fruits and vegetables Bread , other cereals and potatoes Meat , fi sh and alternatives Foods containing fat Foods containing sugar Milk and dairy foods | Semantic Scholar](https://d3i71xaburhd42.cloudfront.net/2dbfd2df5537ad1da9969b361443f0346f974497/2-Figure2-1.png)
Figure 2 from Fruits and vegetables Bread , other cereals and potatoes Meat , fi sh and alternatives Foods containing fat Foods containing sugar Milk and dairy foods | Semantic Scholar
![Outline Icons About Carbohydrates. Whole Grain, Potato, Pasta And Breads. Cereals Such As Corn, Wheat, Rice. Healthy Food. Editable Stroke 64x64 Pixel Perfect. Royalty Free SVG, Cliparts, Vectors, And Stock Illustration. Image Outline Icons About Carbohydrates. Whole Grain, Potato, Pasta And Breads. Cereals Such As Corn, Wheat, Rice. Healthy Food. Editable Stroke 64x64 Pixel Perfect. Royalty Free SVG, Cliparts, Vectors, And Stock Illustration. Image](https://previews.123rf.com/images/spiralmedia/spiralmedia2003/spiralmedia200300015/142021433-outline-icons-about-carbohydrates-whole-grain-potato-pasta-and-breads-cereals-such-as-corn.jpg)
Outline Icons About Carbohydrates. Whole Grain, Potato, Pasta And Breads. Cereals Such As Corn, Wheat, Rice. Healthy Food. Editable Stroke 64x64 Pixel Perfect. Royalty Free SVG, Cliparts, Vectors, And Stock Illustration. Image
![From above clear notebook cereals oatmeal seeds in bowls potatoes and sliced bread on wooden background From above clear notebook cereals oatmeal seeds in bowls potatoes and sliced bread on wooden background](https://www.westend61.de/images/0001446652pw/from-above-clear-notebook-cereals-oatmeal-seeds-in-bowls-potatoes-and-sliced-bread-on-wooden-background-ADSF13721.jpg)
From above clear notebook cereals oatmeal seeds in bowls potatoes and sliced bread on wooden background
![Closeup Of Raw Potatoes With Cereals Stock Photo - Download Image Now - Raw Potato, Rice - Cereal Plant, Corn - Crop - iStock Closeup Of Raw Potatoes With Cereals Stock Photo - Download Image Now - Raw Potato, Rice - Cereal Plant, Corn - Crop - iStock](https://media.istockphoto.com/id/494470884/photo/close-up-of-raw-potatoes-with-cereals.jpg?s=1024x1024&w=is&k=20&c=hQ6OGqFy_evCruy4gy8nyqjwpfoXnVS06WT8zHfiYKo=)